Cleaner Passing
A first touch you can trust and passing that finds its target under pressure.
Pro Player. Personal Trainer. The Hard Way.
No high school.
No college.
Pro at 27.
Suly built his body and his game one rep at a time — without the traditional path. Now that work is packaged into E-Drills any player can follow. Build the athlete. Sharpen the player.
Instant access. Train on your schedule. Built by a pro who did it the hard way.
- Current Pro Player
- Master-Level Personal Trainer
- 100+ Players Trained
What You'll Get Better At
Two Sides of the Game. One Place.
The body and the ball. The E-Drills cover both — so you build the athlete and sharpen the player.
More Confident Finishing
Strike through the ball clean and put away the chances that matter.
Tighter Ball Control
Keep the ball close in tight spaces and stay composed under pressure.
Sharper Decision-Making on the Ball
Read the moment faster and play the right ball before the pressure arrives.
Stronger in Duels
Hold off defenders, shield the ball, and win the battles that decide games.
More Explosive Speed & Power
A quicker first step, harder sprints, and the burst to beat players to the ball.
Stamina for 90 Minutes
Stay sharp in the last 15 minutes when everyone else is fading.
Built for Footballers, Not Bodybuilders
Strength training designed for how the game actually moves — by a master-level personal trainer.
A More Durable Body
Build the strength and resilience that helps your body hold up to the demands of the game, week after week.
Train on Your Schedule
No set times, no travel. Fit the work around your life and your season.
Instant Access
Get your E-Drill right after checkout and start the same day.
Pro Player · Personal TrainerMeet Your Coach
Suly
Suly never played high school or college soccer. He made his professional debut at 27 and has played professionally in Spain and the Caribbean. He's a current professional player and a master-level personal trainer — and he built his body and his game through the work, on his own.
"If I could go pro without the traditional path, you can absolutely get better — no matter where you're starting from or how old you are. These E-Drills are the work that got me there. The gym programs come from my personal-training background. The ball drills come from what I do as a pro. This is the work."
— Suly
Coach intro video — to be added
Why We're Different
Not Just Another Free Drill Online
Free content is random and built for no one. The Training Ground E-Drills are structured, built for footballers, and designed by a pro who's also a master-level personal trainer.
Built by a pro. Backed by a trainer.
Free Workouts Online
The Training Ground
Built For Footballers
Generic routines made for anyone and no one
Designed specifically for how the game moves
Structure
Random videos, no plan, no progression
A clear program you can actually follow
Designed By a Pro Player
Posted by anyone, verified by no one
Built by a current professional player
Personal Training Expertise
No coaching credentials behind the content
Backed by a master-level personal trainer
Clear Instructions
Watch and guess what to do
Clear guidance so you know exactly what to do
Body + Ball Covered
Usually one or the other, never both
Gym training and on-the-ball drills in one place
The Numbers
The Work Speaks
0+
Players Trained
0
Years Playing
0+
Reviews
How It Works
Three Steps to the Work
01
Pick Your Program
Choose what you want to improve — on-the-ball drills for the player, or gym training for the body. Six programs, one goal.
02
Get Instant Access
Right after checkout, your E-Drill is yours. No waiting, no shipping, no apps to install.
03
Train On Your Schedule
Follow the work whenever and wherever you train. Your time, your pitch, your gym.
Pick Your Program
Build the Athlete. Sharpen the Player.
Two sides of the game. Six programs. Choose what you want to improve and start today.
On the Ball
Passing Mastery eDrills ⚽️
Best for: A cleaner first touch and sharper distribution
- →Develop a cleaner, more reliable first touch
- →Sharpen short and longer passing accuracy
- →Build the rhythm to play under pressure
Price: $9.99
Get This ProgramOn the Ball
Attacking Mastery eDrills ⚽️
Best for: More confident, cleaner finishing in front of goal
- →Strike through the ball with more confidence and control
- →Build composure in front of goal
- →Train the finishing habits that turn chances into goals
Price: $7.99
Get This ProgramOn the Ball
Ball Control Mastery eDrills ⚽️
Best for: A tighter first touch and closer control under pressure
- →Develop a first touch that stays close and clean
- →Build the close control to keep the ball in tight spaces
- →Train the confidence to receive and play under pressure
Price: $9.99
Get This ProgramGym Training
Upper Body Strength Mastery
Best for: Holding off defenders and staying strong in contact
- →Build upper-body strength for duels and shielding
- →Develop a stable frame for balance on the ball
- →Train the push and pull patterns footballers actually use
Price: $9.99
Get This ProgramGym Training
Lower Body Strength Mastery
Best for: Explosive power and a stronger first step
- →Build explosive strength for sprints and jumps
- →Strengthen the legs that drive every tackle and strike
- →Develop the power base for a quicker first step
Price: $9.99
Get This ProgramGym Training
Complete Football Strength Bundle
Best for: The complete athletic foundation — best value
- →Build the full-body strength footballers need for 90 minutes
- →Combine upper and lower body into one athletic base
- →The starting point most players come back to
Price: $14.99
Get This ProgramNot sure where to start? Go to build the athlete, or pick , or to sharpen your game.
Questions
Before You Start
You'll get access right after checkout — no waiting around. Once your order is complete you can start training the same day.
The programs are built for footballers and can be adapted to what you have access to — whether that's a full gym or a more basic setup. You don't need a fancy facility to get started.
You'll need a ball and space to train. That's the core of it — the drills are designed to be done wherever you can work with a ball.
Yes. Players of every level use these E-Drills. The work is structured so you can start where you are and build from there.
No. Suly never played high school or college soccer and made his professional debut at 27. If he could go pro without the traditional path, you can absolutely get better — no matter where you're starting from or how old you are.
If you want to build the athlete, start with the Complete Football Strength Bundle — it's the most popular starting point. If you want to sharpen your game on the ball, start with Passing Mastery, Attacking Mastery, or Ball Control Mastery.
Yes. Each E-Drill is a separate program, so you can grab whichever ones fit what you want to improve.
Free content is random and not built for footballers. These E-Drills are structured, designed by a current pro player and a master-level personal trainer, and cover both the body and the ball in one place.
Yes — your E-Drill is designed so you can follow it on your phone wherever you train.
Absolutely. Parents buy these E-Drills for players all the time — just complete the checkout and your player gets instant access.
Your Turn
No high school team. No college.
Pro debut at 27.
I built my body and my game one rep at a time — on my own, without the traditional path. Now that work is yours. Pick your E-Drill and start today.
Instant access. Train on your schedule. Built by a pro who did it the hard way.
- Current Pro Player
- Master-Level Personal Trainer
- 100+ Players Trained